Snack recipies

Healthy | Simple | Delicious

Coconut Cream & Blueberry Smoothie

Anti-inflammatory & gut health, energy boost

Blueberries = antioxidants for your brain & cells. Coconut cream = healthy fats that keep you full and focused.

Recipe:

  • ½ cup coconut cream
  • ½ cup frozen blueberries
  • 1 banana
  • ½ cup almond milk or water
  • 1 tbsp chia seeds (optional)
    → Blend and serve chilled.

KCal: 290

Protein: 4g

Carbs: 30g

Fat: 18g

Rice Crackers with Honey & Cinnamon

Quick carb refuel & blood sugar balance

Honey for natural sweetness + cinnamon to stabilize blood sugar.

Recipe:

  • 3–4 plain rice crackers
  • Drizzle of raw honey
  • Sprinkle of cinnamon
    → Stack it up. Crunch it down.

KCal: 160

Protein: 2g

Carbs: 28g

Fat: 3g

Boiled Eggs with Tahini Drizzle

Muscle recovery & hormonal balance

Eggs = high-quality protein. Tahini = rich in minerals like zinc and calcium

Recipe:

  • 2 boiled eggs
  • 1 tsp tahini
  • Sprinkle of salt & paprika
    → Slice eggs and drizzle with tahini.

KCal: 220

Protein: 12g

Carbs: 2g

Fat: 18g

Cucumber Sticks & Hummus

Hydration & digestive support

Cucumber cools and hydrates, while hummus delivers plant-based protein and fiber

Recipe:

  • 1 cucumber sliced
  • 2–3 tbsp hummus
    → Dip, crunch, repeat.

KCal: 140

Protein: 4g

Carbs: 10g

Fat: 10g